30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)
30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)
TUESDAY
Time InstructorClass
8:30 am Elisabeth Muscle Fitness
60 minutes of MUSCLE FITNESS in Group Training Room
Exercised that included upper body, lower body & abs. Utilizing weights, resistance bands and rings. We combine upper & lower body resulting in a cardio and strength training session.
WEDNESDAY
Time InstructorClass
8:00 am Pierre Spin & Upper Body Weights
40 minutes of SPINNING (indoor located in our second floor Spin Studio
20 minutes of Upper Body Weight Training and Stretching
located in our downstairs group training room
FRIDAY
Time InstructorClass
8:30 am Elisabeth Spin & Muscle Fitness
30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)
30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)
*Group Classes are available for an additional fee which can be paid on a daily or monthly basis*
