30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)
30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)
TUESDAY
Time InstructorClass
8:30 am Elisabeth Muscle Fitness
60 minutes of MUSCLE FITNESS in Group Training Room
Exercised that included upper body, lower body & abs. Utilizing weights, resistance bands and rings. We combine upper & lower body resulting in a cardio and strength training session.
FRIDAY
Time InstructorClass
8:30 am Elisabeth Spin & Muscle Fitness
30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)
30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)
*Group Classes are available for an additional fee which can be paid on a daily or monthly basis*
